Pretty Mind & Body (PMB) is a faith-based wellness brand helping women transform their mind, body, and spirit through intentional habits, fitness coaching, and spiritual alignment tools.

Yes. Every guide includes Christian principles, scripture, and practices that support spiritual growth and emotional wellness.

You’ll get an instant download via email immediately after purchase.

Absolutely. All 1:1 coaching is personalized to your fitness level, goals, equipment, and lifestyle.

No. Plans can be created for home or gym training.

Yes. As a NASM-Certified Nutrition Coach (CNC), I provide personalized nutrition guidance based on your goals.

Check your spam folder. If it’s still missing, email us atPrettyMindBody@gmail.comfor quick assistance.

No. All digital downloads are final sale. If there’s an access issue, we’ll help you resolve it.

Results vary, but many women begin feeling clearer, more aligned, and more disciplined within the first 1–2 weeks.

Email customer support anytime atPrettyMindBody@gmail.com.